This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Blissfully Better Gluten Free Crunchy Quinoa Toffee Thins Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Dark Chocolate (Organic Cacao, Organic Fair Trade Coconut Nectar, Organic Fair Trade Cocoa Butter, Sunflower Lecithin), Organic Fair Trade Coconut Nectar, Organic Butter (Organic Sweet Cream, Sea Salt), Organic Puffed Quinoa, Contains: Milk, Coconut, Processed On Equipment That Also Processes Soy, Peanuts, Tree Nuts, Eggs, Wheat

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Low FODMAP? Blissfully Better Gluten Free Crunchy Quinoa Toffee Thins | Spoonful