Is BLOODY MARY MIX, BLOODY MARY Low FODMAP?

Ingredients

WATER, TOMATO PASTE, DISTILLED VINEGAR, DILL PICKLE BRINE (WATER, SALT, VINEGAR, GARLIC, SPICES, NATURAL DILL OIL, TURMERIC), HORSERADISH, SEA SALT, SUGAR, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), SPICES, HYDROLYZED CORN GLUTEN, ONION POWDER, GARLIC POWDER, CITRIC ACID, BITTERS (WATER, ALCOHOL, SUGAR, CARAMEL COLOR, GENTIAN, NATURAL FLAVORINGS, ADDED COLORS), LIME JUICE CONCENTRATE, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), LEMON JUICE CONCENTRATE, XANTHAN GUM, ASCORBIC ACID (VITAMIN C)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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