Is Bloom High Energy Pre-workout Raspberry Lemonade Low FODMAP?

Ingredients

Vitamin C (as ascorbic acid), Vitamin B6 (as pyridoxine HCL), Vitamin B12 (as cyanocobalamin), Calcium (as calcium silicate), Sodium (as sodium chloride), Natural Performance Blend: 4,675 mg L-Citrulline malate, L-citrulline, beta-alanine, beet root extract. Clean Energy & Focus Blend: 1,262.5 mg L-Tyrosine, green tea leaf extract (220mg caffeine), L-theanine, rhodiola root extract, Korean ginseng root, toothed clubmoss extract (whole plant), black pepper fruit extract 4 mg. Citric Acid, Natural And Artificial Flavors, Silicon Dioxide, Acesulfame Potassium, And Sucralose.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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