Is Blue Bunny Strawberry Shortcake Load'd Ice Cream Bars Low FODMAP?
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Ingredients
Sugar, Buttermilk, Whey, Coconut Oil, Strawberry Puree (Seedless), Skim Milk, Water, Corn Syrup, Wheat Flour, Cream, Milk, Contains 2% Or Less Of Natural Flavors, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Food Starch-modified, Soy Lecithin, Brown Sugar, Eggs, Palm Oil, Soybean Oil, Citric Acid, Malic Acid, Pectin, Calcium Chloride, Salt, Baking Soda, Ammonium Bicarbonate, Carob Bean Gum, Cellulose Gum, Carrageenan, Mono And Diglycerides, Titanium Dioxide For Color, Vegetable Juice For Color, Beet Extract For Color
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.