Is Blue Diamond Almond Nut Thins Rice & Nut Cracker Snacks Low FODMAP?
Description
Light, crisp crackers deliver a toasted, subtly savory flavor and a crunchy snap; common uses include pairing with cheeses, spreads, dips and charcuterie, or as a portable snack. Reviewers praise crunch and pairing versatility but sometimes mention fragile pieces from shipping or thin, breakable texture in portions and packaging concerns.
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Description
Light, crisp crackers deliver a toasted, subtly savory flavor and a crunchy snap; common uses include pairing with cheeses, spreads, dips and charcuterie, or as a portable snack. Reviewers praise crunch and pairing versatility but sometimes mention fragile pieces from shipping or thin, breakable texture in portions and packaging concerns.
Ingredients
RICE FLOUR, ALMONDS, POTATO STARCH, SALT, SAFFLOWER OIL, NATURAL ALMOND FLAVOR, NATURAL BUTTER FLAVOR (CONTAINS MILK).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.