Is Blue Dragon Hoi Sin Dipping Sauce 190Ml Low FODMAP?
Description
Thick, glossy and slightly sticky in texture, sweet-savory with umami, this 190ml bottle is commonly used as a dipping sauce for spring rolls, roast meats and dumplings, as well as a glaze or stir‑in sauce. Reviewers praise its convenience, consistency and authentic flavor, though some find it sweeter than expected.
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Description
Thick, glossy and slightly sticky in texture, sweet-savory with umami, this 190ml bottle is commonly used as a dipping sauce for spring rolls, roast meats and dumplings, as well as a glaze or stir‑in sauce. Reviewers praise its convenience, consistency and authentic flavor, though some find it sweeter than expected.
Ingredients
Sugar, Water, Soybean Paste (22%) [Water, Ground Fermented Soybeans, Salt, Wheat Flour], Glucose-Fructose Syrup, Salt, Ground Sesame Seeds, Thickener (Modified Maize Starch), Acid (Acetic Acid), Colour (Plain Caramel), Spices .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.