Is Blue Dragon Thai Green Curry Paste 285G Low FODMAP?
Description
This paste offers a vibrant, spicy-herb flavor and a smooth, slightly coarse texture; commonly diluted for sauces, simmered with proteins and vegetables, or used as a quick stir-fry and marinade base. Reviewers note consistent heat and convenience, though some mention occasional excessive saltiness; many cite easy preparation in household kitchens.
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Description
This paste offers a vibrant, spicy-herb flavor and a smooth, slightly coarse texture; commonly diluted for sauces, simmered with proteins and vegetables, or used as a quick stir-fry and marinade base. Reviewers note consistent heat and convenience, though some mention occasional excessive saltiness; many cite easy preparation in household kitchens.
Ingredients
Water, Garlic Purée, Sugar, Rapeseed Oil, Onion, Minced Lemongrass, Green Birds Eye Chillies (5%), Minced Galangal, Modified Maize Starch, Kaffir Lime Leaves (2.2%), Salt, Thai Basil (1.2%), Coriander Leaf (0.5%), Yeast Extract Powder, Ground Coriander, Acidity Regulator (Citric Acid), Colour (Chlorophylls)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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