No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Blue Menu Kefir Smoothie Bars, Key Lime Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

MILK INGREDIENTS, SUGAR, KEY LIME BASE (SUGAR, KEY LIME PUREE, WATER, GLUCOSE, LIME PULP, NATURAL FLAVOUR, CONCENTRATED KEY LIME JUICE, MODIFIED CORN STARCH, SODIUM CITRATE), GLUCOSE SOLIDS, MALTODEXTRIN, CITRIC ACID, CAROB BEAN GUM, GUAR GUM, CARRAGEENAN, MONO- AND DIGLYCERIDES, COLOUR, ACTIVE BACTERIAL CULTURES (S. THERMOPHILUS, L. BULGARICUS, B. LACTIS HN019 (LYO 500 DCU)), BACTERIAL CULTURES (LACTOBACILLUS DELBRUECKII BULGARICUS, LACTOBACILLUS DELBRUECKII LACTIS, STREPTOCOCCUS THERMOPHILUS, LACTOCOCCUS LACTIS LACTIS, LACTOCOCCUS LACTIS CREMORIS, LACTOCOCCUS LACTIS LACTIS BIOVAR. DIACETYLACTIS, LEUCONOSTOC MESENTEROIDES CREMORIS, BIFIDOBACTERIUM LACTIS, LACTOBACILLUS JOHNSONIL).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Blue Menu Kefir Smoothie Bars, Key Lime is available at 2 retailers

LoblawsReal Canadian Superstore

About this product

Protein Bar · Bar

Flavor
CitrusTartSweet
Texture
ChewyCreamy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Blue Menu Kefir Smoothie Bars, Key Lime | Spoonful