Is Blue Menu Pasta Sauce, Alfredo Low FODMAP?
Description
Smooth, velvety sauce offers a mild, savory flavor with a rich mouthfeel. Commonly used to dress pasta, bake casseroles, or enrich proteins and vegetables, shoppers note convenient, ready-to-use packaging, consistent texture, and broad appeal; reviews often mention ease of preparation and a milder-than-expected taste, often appealing for busy weeknight meals.
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Description
Smooth, velvety sauce offers a mild, savory flavor with a rich mouthfeel. Commonly used to dress pasta, bake casseroles, or enrich proteins and vegetables, shoppers note convenient, ready-to-use packaging, consistent texture, and broad appeal; reviews often mention ease of preparation and a milder-than-expected taste, often appealing for busy weeknight meals.
Ingredients
WATER, PARTLY SKIMMED MILK, CREAM, PARMESAN CHEESE, MODIFIED CORN STARCH, MODIFIED EGG YOLK (FROZEN EGG YOLK, SALT PHOSPHOLIPASE), SUGAR, SALT, SEASONINGS, POTASSIUM CHLORIDE, SOYBEAN OIL, XANTHAN GUM, SPICES, ROASTED GARLIC PUREE (GARLIC, CANOLA OIL), ONION POWDER, LACTIC ACID, DIMETHYLPOLYSILOXANE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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