Is Blue Menu Salad Dressing, Light Ranch Low FODMAP?
Description
Light, creamy ranch-style dressing offers a mild, tangy flavor and a smooth, slightly thin texture that spreads easily. Commonly used to dress mixed greens, as a dip for vegetables or wings, and as a sandwich spread. Reviewers note consistent flavor, dependable convenience in pouring, and perceived value for everyday use.
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Why it's not low FODMAP
- onion powder
- garlic
- buttermilk powder
- milk
- buttermilk
- natural flavour
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Light, creamy ranch-style dressing offers a mild, tangy flavor and a smooth, slightly thin texture that spreads easily. Commonly used to dress mixed greens, as a dip for vegetables or wings, and as a sandwich spread. Reviewers note consistent flavor, dependable convenience in pouring, and perceived value for everyday use.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
WATER, SOYBEAN OIL (CONTAINS CITRIC ACID), GLUCOSE, WHITE VINEGAR, BUTTERMILK (MILK INGREDIENTS, SALT, BACTERIAL CULTURE), SUGAR, FROZEN EGG YOLK, BUTTERMILK POWDER, SALT, NATURAL FLAVOUR, GARLIC, MICROCRYSTALLINE CELLULOSE, LACTIC ACID, XANTHAN GUM, PHOSPHORIC ACID, ONION POWDER, YEAST EXTRACT, PROPYLENE GLYCOL ALGINATE, POTASSIUM SORBATE, SEASONING, COLOUR, SODIUM BENZOATE, CELLULOSE GUM, DEHYDRATED CHIVES, CALCIUM DISODIUM EDTA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Blue Menu Salad Dressing, Light Ranch is available at 1 retailer
About this product
Dressing · Bottle