Is Blue Menu Salad Dressing, Light Ranch Low FODMAP?
Description
Light, creamy ranch-style dressing offers a mild, tangy flavor and a smooth, slightly thin texture that spreads easily. Commonly used to dress mixed greens, as a dip for vegetables or wings, and as a sandwich spread. Reviewers note consistent flavor, dependable convenience in pouring, and perceived value for everyday use.
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Description
Light, creamy ranch-style dressing offers a mild, tangy flavor and a smooth, slightly thin texture that spreads easily. Commonly used to dress mixed greens, as a dip for vegetables or wings, and as a sandwich spread. Reviewers note consistent flavor, dependable convenience in pouring, and perceived value for everyday use.
Ingredients
WATER, SOYBEAN OIL (CONTAINS CITRIC ACID), GLUCOSE, WHITE VINEGAR, BUTTERMILK (MILK INGREDIENTS, SALT, BACTERIAL CULTURE), SUGAR, FROZEN EGG YOLK, BUTTERMILK POWDER, SALT, NATURAL FLAVOUR, GARLIC, MICROCRYSTALLINE CELLULOSE, LACTIC ACID, XANTHAN GUM, PHOSPHORIC ACID, ONION POWDER, YEAST EXTRACT, PROPYLENE GLYCOL ALGINATE, POTASSIUM SORBATE, SEASONING, COLOUR, SODIUM BENZOATE, CELLULOSE GUM, DEHYDRATED CHIVES, CALCIUM DISODIUM EDTA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.