Is Blue Menu Tempeh Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
SOYBEANS, WATER, APPLE CIDER VINEGAR, STARTER CULTURE (RICE, WATER, RHIZOPUS OLIGOSPORUS).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Reviews
Handy and yummy
I like the taste and the convenience. It comes pre-sliced so is easy to portion out.
Similar Products
Blue Diamond Almond Nut-Thins - Hint of Sea Salt
Blue Diamond Almonds, Gluten Free Almond Flavored Nut-Thins Snack Crackers, 4.25 oz. Box
Blue Diamond Almonds Nut-Thins Pecan Nut & Rice Cracker Snacks, 4.25 oz
Blue Diamond Almonds Almond Breeze Milk Unsweetened Original - 64 Fl. Oz.
Blue Diamond Almonds Nut-Thins, Cheddar Cheese, Snack Crackers, Gluten-Free, 4.25oz Cardboard Box
Where to buy
Blue Menu Tempeh is available at 6 retailers
About this product
Unknown · Loaf, Piece