No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Blue Ribbon Classics® Chocolate Chip Cookie Dough Reduced Fat Ice Cream 48 fl. oz. Tub Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

BUTTERMILK, WHEY. DAIRY PRODUCT SOLIDS, CORN SYRUP. COOKIE DOUGH CHUNKS {WHEAT FLOUR, BROWN SUGAR, INTERESTERIFIED SOYBEAN OIL, SUGAR, CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), WATER, CORN STARCH, BAKING SODA, NATURAL BUTTER FLAVOR, SALT, SOY LECITHIN, NATURAL & ARTIFICIAL FLAVOR}, SUGAR, MILK, CREAM, SKIM MILK, COOKIE DOUGH FLAVOR (SUGAR, HIGH FRUCTOSE CORN SYRUP, WATER, MOLASSES, SALT, NATURAL FLAVOR), COCONUT OIL, CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE. DEXTROSE. COCOA BUTTER, SOY LECITHIN), CONTAINS 2% OR LESS OF NATURAL FLAVOR, HIGH FRUCTOSE CORN SYRUP, MALTODEXTRIN, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN, GUAR GUM, CAROB BEAN GUM, MONO AND DIGLYCERIDES.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Blue Ribbon Classics® Chocolate Chip Cookie Dough Reduced Fat Ice Cream 48 fl. oz. Tub | Spoonful