Is BLUEBERRY CHEESECAKE CREAM CHEESE ICE CREAM WITH BLUEBERRY SWIRL & GRAHAM CRACKER CRUST, BLUEBERRY CHEESECAKE Low FODMAP?
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Why it's a maybe for low FODMAP
- molasses
- wheat flour
- graham flour
- natural flavor
molasses
Dietitian noteMolasses is a sweetener made from boiling sugar beets and extracting the juice. It can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
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Ingredients
MILK, CREAM, CANE SUGAR, CHEESE CAKE BASE (CORN SYRUP, WATER, CHEESE BLEND [NONFAT MILK, CELLULOSE GUM, LACTIC ACID, CULTURES], BUTTERMILK, NATURAL FLAVOR, LACTIC ACID, POTASSIUM SORBATE [PRESERVATIVE]), BLUEBERRY SWIRL (BLUEBERRIES, SUGAR, WATER, MODIFIED CORN STARCH, NATURAL FLAVOR), GRAHAM CRUST PIECES (SUGAR, WHEAT FLOUR, BUTTER [CREAM, SALT], GRAHAM FLOUR, COCONUT OIL, CORN SYRUP, MOLASSES, SALT, NATURAL FLAVOR, SODIUM BICARBONATE), DEXTROSE, EGG YOLK, GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM.
Check BLUEBERRY CHEESECAKE CREAM CHEESE ICE CREAM WITH BLUEBERRY SWIRL & GRAHAM CRACKER CRUST, BLUEBERRY CHEESECAKE against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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About this product
Ice Cream · Frozen