Is Blueberry Elderberry Smoothie + Ancient Grains Low FODMAP?
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Why it's a maybe for low FODMAP
- banana puree
- natural flavor
- bananas
banana puree
Dietitian noteThe FODMAP content of a banana depends on its state. Unripe bananas are low FODMAP at normal serving sizes, while ripe bananas are high FODMAP. This is because the fructan content of a banana increases when it is stored and ripened in cold temperatures.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- plantain
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Ingredients
BLUEBERRIES, BANANAS (BANANAS, ASCORBIC ACID, CITRIC ACID TO PROMOTE COLOR RETENTION), ANCIENT GRAINS CUBES (WATER, BANANA PUREE [BANANA PUREE, LEMON JUICE, ASCORBIC ACID TO PROMOTE COLOR RETENTION], ELDERBERRY JUICE CONCENTRATE, STEEL CUT OATS, CHIA SEED, QUINOA, NATURAL FLAVOR)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Beverage · Liquid