Is BLUEBERRY FLAVORED COMPLETE PANCAKE & WAFFLE MIX, BLUEBERRY Low FODMAP?

Ingredients

Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Imitation Blueberry Pieces (Dextrose, Palm Oil, Enriched Bleached Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin Folic Acid), Natural And Artifical Flavor, Citric Acid, Cellulose Gum, FD&C Blue #2, FD&C Red #40, FD&C Blue #1), Dextrose, Less than 2% Of Baking Soda, Citric Acid, Monocalcium Phosphate, Natural And Artificial Flavor, Salt, Sodium Aluminum Phosphate, Soybean Oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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