Is BLUEBERRY LEMON COOKIE DOUGH WITH NATURAL LEMON FLAVOR, BLUEBERRY FILLING & POPPY SEEDS, BLUEBERRY LEMON Low FODMAP?
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Why it's a maybe for low FODMAP
- natural flavor
- wheat flour
- natural flavors
- enriched wheat flour
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (PALM OIL, CANOLA OIL), BLUEBERRY FILLING (SUGAR, CORN SYRUP, WATER, GLYCERIN, BLUEBERRY PUREE CONCENTRATE, CORN SYRUP SOLIDS, MODIFIED FOOD STARCH, CELLULOSE GEL, NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE [COLOR], CITRIC ACID, LEMON JUICE CONCENTRATE, CELLULOSE GUM), WATER, 2% OR LESS OF EGGS, POPPY SEEDS, CORNSTARCH, NATURAL FLAVOR, SALT, BAKING SODA, SODIUM ALUMINUM PHOSPHATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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