Is BLUEBERRY MUFFIN THE ORIGINAL FRUIT & NUT FOOD BAR, BLUEBERRY MUFFIN Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Berry-muffin-inspired fruit-and-nut bar delivers sweet, fruity berry flavor with a soft, cake-like interior and occasional chewy fruit or crunchy nut pieces. Commonly enjoyed as a portable breakfast substitute, on-the-go snack, or hiking bite; reviewers praise familiar muffin taste and convenience while sometimes noting varying firmness and texture between batches occasionally.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

cashews

cashews

Dietitian note

Cashews and cashew butter can be high or low FODMAP depending on serving size. Check the Monash app for more details. Regarding cashewmilk - if the fat content is 5 grams or less, it is likely low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nut
chestnut
peanut
pecan

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Cashews, Dates, Apples, Blueberries, Vanilla Extract

Check BLUEBERRY MUFFIN THE ORIGINAL FRUIT & NUT FOOD BAR, BLUEBERRY MUFFIN against your own diets in the app.

Take it with you

Scan to open BLUEBERRY MUFFIN THE ORIGINAL FRUIT & NUT FOOD BAR, BLUEBERRY MUFFIN in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens BLUEBERRY MUFFIN THE ORIGINAL FRUIT & NUT FOOD BAR, BLUEBERRY MUFFIN in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.