Is BLUEBERRY MUFFIN THE ORIGINAL FRUIT & NUT FOOD BAR, BLUEBERRY MUFFIN Low FODMAP?
Description
Berry-muffin-inspired fruit-and-nut bar delivers sweet, fruity berry flavor with a soft, cake-like interior and occasional chewy fruit or crunchy nut pieces. Commonly enjoyed as a portable breakfast substitute, on-the-go snack, or hiking bite; reviewers praise familiar muffin taste and convenience while sometimes noting varying firmness and texture between batches occasionally.
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Description
Berry-muffin-inspired fruit-and-nut bar delivers sweet, fruity berry flavor with a soft, cake-like interior and occasional chewy fruit or crunchy nut pieces. Commonly enjoyed as a portable breakfast substitute, on-the-go snack, or hiking bite; reviewers praise familiar muffin taste and convenience while sometimes noting varying firmness and texture between batches occasionally.
Ingredients
Cashews, Dates, Apples, Blueberries, Vanilla Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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