Is Bluebird Originals Potato Chips Salt & Vinegar 150g Low FODMAP?
Description
Salt and vinegar chips with a pronounced tangy vinegar bite and balanced saltiness, delivering a crisp, crunchy texture. Commonly eaten as a standalone snack, paired with sandwiches, or served at gatherings. Reviewers frequently mention bold, lingering flavor, reliable crunch, and occasional variability in seasoning intensity sometimes between bags or batches.
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Description
Salt and vinegar chips with a pronounced tangy vinegar bite and balanced saltiness, delivering a crisp, crunchy texture. Commonly eaten as a standalone snack, paired with sandwiches, or served at gatherings. Reviewers frequently mention bold, lingering flavor, reliable crunch, and occasional variability in seasoning intensity sometimes between bags or batches.
Ingredients
Potatoes, Canola Oil , Sunflower Oil, Food Acids (Sodium Diacetate, Citric Acid), Salt, Corn Starch, Mineral Salt (Potassium Chloride), Maltodextrin, Flavour Enhancer (621), Sugar, Antioxidants (Tocopherols, Ascorbic Acid, Rosemary Extract)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.