Is Boba Ice Cream Cookies & Dreams Low FODMAP?

Ingredients

Cream, Sugar, Boba (modified Tapioca Starch, Water, Brown Sugar, Natural Flavour, Trehalose, Potato Starch, Brown Sugar Syrup (sugar, Water), Sugar, Emulsifier, Salt), Cookies (enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Kernel Oil, Cocoa Processed With Alkali, Corn Flour, Salt, Sodium Bicarbonate, Dextrose, Soy Lecithin, Natural Flavors), Skim Milk Powder, Sea Salt, Locust Bean Gum, Natural Flavour, Lactase Enzyme, Tapioca Starch.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products