Is BOBBILICIOUS BAKING COMPANY, HANDCRAFTED COOKIES AND BARS, B. DARK CHOCOLATE CHUNKY, B. DARK CHOCOLATE CHUNKY Low FODMAP?

Ingredients

BOBBILICIOUS FLOUR BLEND (ALMOND FLOUR, POTATO STARCH, TAPIOCA STARCH, XANTHAN GUM), ORGANIC AGAVE SYRUP, CHOCOLATE CHUNKS (UNSWEETENED CHOCOLATE, SUGAR, DEXTROSE, SOY LECITHIN, NATURAL VANILLA EXTRACT), SUNFLOWER OIL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), NATURAL VANILLA FLAVOR, SEA SALT, ALMOND EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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