This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Bobo’s Oat Bars – Oat Bites Coconut – Case Of 6-5-1.3 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Mild tropical-flavored bite-sized bars offer a chewy, slightly crumbly texture and moderate sweetness; consumers commonly use them as on-the-go snacks, quick breakfast additions, or coffee accompaniments. Reviews frequently note portability, consistent portioning, and divided opinions on sweetness and moisture, with some reporting occasional dryness or crumbliness and compact, single-serve packaging.

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Ingredients

ORGANIC ROLLED OATS, BROWN RICE SYRUP (BROWN RICE, FILTERED WATER), OIL BLEND [PALM, CANOLA AND OLIVE OILS, FILTERED WATER, SALT, NATURAL FLAVOR, SUNFLOWER LECITHIN, LACTIC ACID (DERIVED FROM SUGAR BEETS), ANNATTO EXTRACT (COLOR)], ORGANIC RAW SUGAR, ORGANIC DRIED COCONUT, NATURAL COCONUT FLAVOR, XANTHAN GUM

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Bobo’s Oat Bars – Oat Bites Coconut – Case Of 6-5-1.3 Oz is available at 2 retailers

Billion VeganAmazon

About this product

Snack · Bar

Flavor
NuttySweetFruity
Texture
Chewy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Bobo’s Oat Bars – Oat Bites Coconut – Case Of 6-5-1.3 Oz | Spoonful