Is Bobo’s Oat Bars – Oat Bites Coconut – Case Of 6-5-1.3 Oz Low FODMAP?
Description
Mild tropical-flavored bite-sized bars offer a chewy, slightly crumbly texture and moderate sweetness; consumers commonly use them as on-the-go snacks, quick breakfast additions, or coffee accompaniments. Reviews frequently note portability, consistent portioning, and divided opinions on sweetness and moisture, with some reporting occasional dryness or crumbliness and compact, single-serve packaging.
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Why it's a maybe for low FODMAP
- natural coconut flavor
- derived from sugar beets
- organic dried coconut
- natural flavor
natural coconut flavor
Dietitian noteFresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Description
Mild tropical-flavored bite-sized bars offer a chewy, slightly crumbly texture and moderate sweetness; consumers commonly use them as on-the-go snacks, quick breakfast additions, or coffee accompaniments. Reviews frequently note portability, consistent portioning, and divided opinions on sweetness and moisture, with some reporting occasional dryness or crumbliness and compact, single-serve packaging.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
ORGANIC ROLLED OATS, BROWN RICE SYRUP (BROWN RICE, FILTERED WATER), OIL BLEND [PALM, CANOLA AND OLIVE OILS, FILTERED WATER, SALT, NATURAL FLAVOR, SUNFLOWER LECITHIN, LACTIC ACID (DERIVED FROM SUGAR BEETS), ANNATTO EXTRACT (COLOR)], ORGANIC RAW SUGAR, ORGANIC DRIED COCONUT, NATURAL COCONUT FLAVOR, XANTHAN GUM
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Bobo’s Oat Bars – Oat Bites Coconut – Case Of 6-5-1.3 Oz is available at 2 retailers
About this product
Snack · Bar