Is Bobo's Oat Bars - Toaster Pastry - Strawberry Jam - Case Of 12 - 2.5 Oz. Low FODMAP?
Description
Soft, toaster-ready pastry featuring a sweet-tart berry filling and a tender, slightly crumbly crust. Commonly warmed for quick breakfasts, packed for lunches, or eaten as an on-the-go snack. Reviewers note reliable portability, satisfying portion size, pronounced fruit flavor, and a texture that balances moist filling with flaky edges consistently overall.
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Description
Soft, toaster-ready pastry featuring a sweet-tart berry filling and a tender, slightly crumbly crust. Commonly warmed for quick breakfasts, packed for lunches, or eaten as an on-the-go snack. Reviewers note reliable portability, satisfying portion size, pronounced fruit flavor, and a texture that balances moist filling with flaky edges consistently overall.
Ingredients
Pastry (Organic Rolled Oats,oat Flour, Brown Rice Syrup, Coconut Oil,garbanzo Bean Flour, Water, Organic Brownsugar, Glycerin, Organic Cane Sugar, Millet,buckwheat Groats, Salt, Citrus Fiber, Xanthangum, Natural Vanilla Flavor, Vitamin E (Forfreshness)), Strawberry Filling (Organicevaporated Cane Sugar, Cane Sugar, Glycerin,modified Tapioca Starch, Water, Strawberrypuree, Apple Powder, Natural Flavors, Pectin,citric Acid, Locust Bean Gum, Red Cabbageextract And Annatto (For Color)), Containscoconut, May Also Contain Traces Ofpeanuts And Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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