This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bobo's PB&J's Oat Snack, Variety Pack, 1.2kg/2.6 lb Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WHOLE GRAIN ROLLED OATS, RICE SYRUP, CANE SUGAR, PEANUT BUTTER, COCONUT OIL, VEGETABLE GLYCERIN, GRAPE JUICE CONCENTRATE, PECTIN, CITRIC ACID, SEA SALT, NATURAL FLAVORS, XANTHAN GUM, FRUIT AND VEGETABLE JUICE (FOR COLOR), VITAMIN E (FOR FRESHNESS). Contains Peanuts. May contain traces of Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Bobo's PB&J's Oat Snack, Variety Pack, 1.2kg/2.6 lb is available at 1 retailer

Walmart

About this product

Snack · Bar

Flavor
NuttySweetFruity
Texture
ChewyDense
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Bobo's PB&J's Oat Snack, Variety Pack, 1.2kg/2.6 lb | Spoonful