Is Bob's Red Mill Buckwheat Pancake & Waffle Mix -- 23 oz Resealable Pouch Low FODMAP?
Description
The mix yields a pronounced nutty, earthy flavor with a hearty, slightly dense but tender interior and crisp, browned edges when griddled; commonly used for breakfast pancakes and waffles for quick weekday breakfasts, reviewers praise easy preparation, reliable batter consistency, and the convenient resealable pouch, with occasional notes of grittiness.
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Description
The mix yields a pronounced nutty, earthy flavor with a hearty, slightly dense but tender interior and crisp, browned edges when griddled; commonly used for breakfast pancakes and waffles for quick weekday breakfasts, reviewers praise easy preparation, reliable batter consistency, and the convenient resealable pouch, with occasional notes of grittiness.
Ingredients
Organic Whole Grain Buckwheat Flour, Organic Whole Wheat Flour, Vital Wheat Gluten, Cane Sugar, Baking Powder (Monocalcium Phosphate, Cornstarch, Sodium Bicarbonate), Salt, Manufactured In Facility That Also Uses Tree Nuts, Soy, Wheat And Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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