This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Bob's Red Mill Buckwheat Pancake & Waffle Mix -- 23 oz Resealable Pouch Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

The mix yields a pronounced nutty, earthy flavor with a hearty, slightly dense but tender interior and crisp, browned edges when griddled; commonly used for breakfast pancakes and waffles for quick weekday breakfasts, reviewers praise easy preparation, reliable batter consistency, and the convenient resealable pouch, with occasional notes of grittiness.

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Ingredients

Organic Whole Grain Buckwheat Flour, Organic Whole Wheat Flour, Vital Wheat Gluten, Cane Sugar, Baking Powder (Monocalcium Phosphate, Cornstarch, Sodium Bicarbonate), Salt, Manufactured In Facility That Also Uses Tree Nuts, Soy, Wheat And Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Bob's Red Mill Buckwheat Pancake & Waffle Mix -- 23 oz Resealable Pouch is available at 8 retailers

KrogerRalphsVitacostMariano'sPick 'n SaveSmith'sFry'sAmazon

About this product

Grain · Powder, Pouch

Flavor
SweetNutty
Texture
Powdery
Commonly used for
BreakfastMeal PrepCooking
Low FODMAP? Bob's Red Mill Buckwheat Pancake & Waffle Mix -- 23 oz Resealable Pouch | Spoonful