This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bobs Red Mill Flour Spelt Stone Ground Whole Grain Non GMO - 22 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

whole grain spelt

Spoonful app interface

Stop Searching. Start Scanning.

Get instant results with our mobile app

Instant barcode scanning

No typing needed

Multiple diet tracking

Combine as many as you need

Favorite products & lists

Save time on every shop

⭐️⭐️⭐️⭐️⭐️

Join 500,000+ happy shoppers

Download on App StoreGet it on Google Play

Free to download • No credit card required

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products

Bobs Red Mill Baking Flour, 1 to 1 22 oz (1 lb 6 oz) 624 g

Bobs Red Mill Cereal Hot or Cold Old Country Style Muesli Whole Grain - 18 Oz

Bobs Red Mill Paleo Flour Baking Grain Free Gluten Free - 16 Oz

Bobs Red Mill Flour Brown Rice Stone Ground Whole Grain Non GMO - 24 Oz

Bob’s Red Mill Oats, Organic Extra Thick Rolled Oats, Whole Grain, 32 oz (Case of 4)

Low FODMAP? Bobs Red Mill Flour Spelt Stone Ground Whole Grain Non GMO - 22 Oz | Spoonful