This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Bob's Red Mill Fudgy Brownie Baking Mix Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Fudgy brownies produce a rich chocolate flavor with a moist, dense interior and chewy edges. Consumers commonly bake them as pan brownies, serve squares with ice cream, or use them as a base for layered desserts. Reviewers frequently cite reliable, fudgy texture and ease of preparation, though some report crumbliness.

Ingredients

Powdered Sugar (Sugar, Cornstarch), Flour Blend (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Potato Starch, Potato Flour), Sugar, Cocoa (Processed with Alkali), Cocoa Powder, Sea Salt, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Bob's Red Mill Fudgy Brownie Baking Mix | Spoonful