Is Bob's Red Mill Gluten Free Cake Mix Chocolate -- 16 oz Low FODMAP?

Description
Rich chocolate flavor with a moist yet slightly crumbly texture; often described as bold but not overly sweet. Commonly used for layer cakes, cupcakes, and sheet cakes, and praised for consistent baking results. Reviewers note straightforward preparation, occasional density if overbaked, and varying perceptions of graininess in the crumb overall.

Description
Rich chocolate flavor with a moist yet slightly crumbly texture; often described as bold but not overly sweet. Commonly used for layer cakes, cupcakes, and sheet cakes, and praised for consistent baking results. Reviewers note straightforward preparation, occasional density if overbaked, and varying perceptions of graininess in the crumb overall.
Ingredients
Sugar, Gluten Free Flour Blend (Sweet White Rice Flour, Brown Rice Flour, Potato Starch, Whole Grain Sorghum Flour, Tapioca Flour, Xanthan Gum), Cocoa Powder, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Baking Soda, Sea Salt, Natural Vanilla Powder Sugar, Cornstarch, Vanilla Extract, Manufactured In A Facility That Uses Tree Nuts And Soy
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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