This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Bob's Red Mill Gluten Free Maple Brown Sugar Oatmeal Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet maple and brown-sugar notes are prominent, yielding a warm, mildly sweet bowl; texture becomes soft with a slight chew. Commonly consumed as a quick morning porridge, reviewers cite dependable flavor, straightforward preparation, and versatility for adding mix-ins or using the cooked cereal as a base in baked recipes daily.

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Ingredients

Gluten Free Whole Grain Oats, Brown Sugar, Cane Sugar, Chia Seed, Flaxseed, Sea Salt, Natural Maple Flavor (maltodextrin, Modified Food Starch, Caramel Color, Natural Flavors). Manufactured In A Facility That Also Uses Tree Nuts, Soy And Sesame Seeds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Cereal · Dried

Flavor
SweetNutty
Texture
CreamySoft
Commonly used for
BreakfastMeal PrepOn The Go
Low FODMAP? Bob's Red Mill Gluten Free Maple Brown Sugar Oatmeal | Spoonful