This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bob's Red Mill Gluten Free Oats Peanut Butter and Chocolate Bar Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Firm, chewy bar offering a sweet, slightly savory flavor balance and pronounced richness; smooth and crunchy textural contrasts create a satisfying mouthfeel. Commonly used as a portable snack, quick energy boost, or lunchbox addition. Review themes note enjoyable taste and texture, convenient packaging, occasional crumbliness, and varied sweetness preference reported.

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Ingredients

Sugars (organic tapioca syrup, organic honey), gluten-free whole grain oats, peanut butter, organic chocolate chips (organic sugar cane, organic chocolate liquor, organic cocoa butter, organic vanilla powder), peanuts, cocoa (processed with alkali), peanut flour, sea salt, organic rosemary extract. Contains peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Bar

Flavor
NuttyChocolateySweetSalty
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Bob's Red Mill Gluten Free Oats Peanut Butter and Chocolate Bar | Spoonful