Is Bob's Red Mill Gluten Free Rolled Oats Low FODMAP?
Description
Bob's Red Mill Gluten Free Rolled Oats are a popular choice for those seeking a gluten-free option. Made with oats, these old-fashioned rolled oats can be used in various recipes such as granola bars, oatmeal cookies, and trail mix. They are easy to prepare using either the stove or microwave. These oats have been tested and re-tested to confirm their gluten-free status, ensuring peace of mind for those with gluten sensitivities or celiac disease. Customers appreciate the bulk option, considering it a great value. Some people enjoy adding sugar-free maple syrup and cinnamon to enhance the flavor. Overall, Bob's Red Mill Gluten Free Rolled Oats provide a convenient and reliable gluten-free option for a variety of recipes.
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Description
Bob's Red Mill Gluten Free Rolled Oats are a popular choice for those seeking a gluten-free option. Made with oats, these old-fashioned rolled oats can be used in various recipes such as granola bars, oatmeal cookies, and trail mix. They are easy to prepare using either the stove or microwave. These oats have been tested and re-tested to confirm their gluten-free status, ensuring peace of mind for those with gluten sensitivities or celiac disease. Customers appreciate the bulk option, considering it a great value. Some people enjoy adding sugar-free maple syrup and cinnamon to enhance the flavor. Overall, Bob's Red Mill Gluten Free Rolled Oats provide a convenient and reliable gluten-free option for a variety of recipes.
Ingredients
Whole Grain Oats
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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