Is Bob's Red Mill Grain Free Flat Bread Mix Made With Almond And Cassava Flours Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This mix yields thin, pliable flatbreads with a mild, slightly nutty flavor and a tender yet slightly chewy texture. Reviewers note straightforward preparation, consistent results, crisp edges when toasted, and versatility for wraps, sandwiches, and pizza-style bases. Some report occasional dryness if overbaked or rolled thin during heating or storage.

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Why it's not low FODMAP

organic coconut flour
cassava flour
blanched almond flour

organic coconut flour

Dietitian note

Coconut flour is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca flour
rice flour
quinoa flour
buckwheat flour

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Blanched Almond Flour, Cassava Flour, Arrowroot Starch, Organic Coconut Flour, Tapioca Flour, Salt, Cream Of Tartar, Baking Soda. Contains: Tree Nuts [almond, Coconut].

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.