Is Bob's Red Mill Grain Free Flat Bread Mix Made With Almond And Cassava Flours Low FODMAP?
Description
This mix yields thin, pliable flatbreads with a mild, slightly nutty flavor and a tender yet slightly chewy texture. Reviewers note straightforward preparation, consistent results, crisp edges when toasted, and versatility for wraps, sandwiches, and pizza-style bases. Some report occasional dryness if overbaked or rolled thin during heating or storage.
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Description
This mix yields thin, pliable flatbreads with a mild, slightly nutty flavor and a tender yet slightly chewy texture. Reviewers note straightforward preparation, consistent results, crisp edges when toasted, and versatility for wraps, sandwiches, and pizza-style bases. Some report occasional dryness if overbaked or rolled thin during heating or storage.
Ingredients
Blanched Almond Flour, Cassava Flour, Arrowroot Starch, Organic Coconut Flour, Tapioca Flour, Salt, Cream Of Tartar, Baking Soda. Contains: Tree Nuts [almond, Coconut].
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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