Is Bob's Red Mill, Granola, Gluten Free, Apple Blueberry, 12 Oz Low FODMAP?
Description
Crunchy granola featuring noticeable apple and blueberry fruit flavor with toasted cereal clusters and occasional chewy fruit pieces. Commonly used as a breakfast cereal, yogurt topping, or snack. Reviewers frequently cite satisfying crunch and fruitiness, while some mention inconsistent fruit distribution and occasional clumps varying in sweetness and overall value.
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Description
Crunchy granola featuring noticeable apple and blueberry fruit flavor with toasted cereal clusters and occasional chewy fruit pieces. Commonly used as a breakfast cereal, yogurt topping, or snack. Reviewers frequently cite satisfying crunch and fruitiness, while some mention inconsistent fruit distribution and occasional clumps varying in sweetness and overall value.
Ingredients
Whole Grain Rolled Oats, Cane Sugar, Brown Rice, Mixed Fruit Concentrate (Pineapple Syrup, Pear Juice Concentrate, Peach Juice Concentrate, Blueberry Juice Concentrate), Dried Apples, Brown Rice Syrup, Natural Flavor, Mixed Tocopherols (Antioxidant), Manufactured In A Facility That Also Uses Tree Nuts And Soy, Tested And Confirmed Gluten Free In Our Quality Control Laboratory
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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