Is Bob's Red Mill, Granola, Gluten Free, Apple Blueberry, 12 Oz Vegan?
Description
Crunchy granola featuring noticeable apple and blueberry fruit flavor with toasted cereal clusters and occasional chewy fruit pieces. Commonly used as a breakfast cereal, yogurt topping, or snack. Reviewers frequently cite satisfying crunch and fruitiness, while some mention inconsistent fruit distribution and occasional clumps varying in sweetness and overall value.
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Description
Crunchy granola featuring noticeable apple and blueberry fruit flavor with toasted cereal clusters and occasional chewy fruit pieces. Commonly used as a breakfast cereal, yogurt topping, or snack. Reviewers frequently cite satisfying crunch and fruitiness, while some mention inconsistent fruit distribution and occasional clumps varying in sweetness and overall value.
Ingredients
Whole Grain Rolled Oats, Cane Sugar, Brown Rice, Mixed Fruit Concentrate (Pineapple Syrup, Pear Juice Concentrate, Peach Juice Concentrate, Blueberry Juice Concentrate), Dried Apples, Brown Rice Syrup, Natural Flavor, Mixed Tocopherols (Antioxidant), Manufactured In A Facility That Also Uses Tree Nuts And Soy, Tested And Confirmed Gluten Free In Our Quality Control Laboratory
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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