Is Bobs Red Mill Natural Foods Bobs Red Mill Flaxseed Meal, 16 oz Low FODMAP?
Description
Finely ground meal with a mild, nutty flavor and slightly coarse, sandy texture often described as powdery with occasional grittiness. Commonly stirred into batters, smoothies, yogurt, oatmeal, or used as a baking additive. Reviewers note consistent grind, fresh taste when stored properly, resealable packaging, and occasional concern about shelf life.
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Why it's a maybe for low FODMAP
- soy
- that also uses tree nuts
soy
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
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Description
Finely ground meal with a mild, nutty flavor and slightly coarse, sandy texture often described as powdery with occasional grittiness. Commonly stirred into batters, smoothies, yogurt, oatmeal, or used as a baking additive. Reviewers note consistent grind, fresh taste when stored properly, resealable packaging, and occasional concern about shelf life.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Whole Flaxseed, Manufactured In A Facility That Also Uses Tree Nuts And Soy, Tested And Confirmed Gluten Free In The Quality Control Laboratory, Manufactured In A Facility That Also Uses Tree Nuts And Soy, Tested And Confirmed Gluten Free In The Quality Control Laboratory
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Bobs Red Mill Natural Foods Bobs Red Mill Flaxseed Meal, 16 oz is available at 18 retailers
About this product
Grain · Powder