Is Bob's Red Mill Organic Buckwheat Groats -- 16 oz Resealable Pouch Low FODMAP?
Description
Earthy, nutty flavor and a firm, slightly chewy texture; cooks to tender, slightly grainy kernels commonly used in porridge, pilafs, salads, baking, and as a cereal or side dish. Reviewers note consistent quality, versatility, and convenience of the resealable pouch, while some mention extended cooking time and occasional hulls present.
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Description
Earthy, nutty flavor and a firm, slightly chewy texture; cooks to tender, slightly grainy kernels commonly used in porridge, pilafs, salads, baking, and as a cereal or side dish. Reviewers note consistent quality, versatility, and convenience of the resealable pouch, while some mention extended cooking time and occasional hulls present.
Ingredients
Organic Buckwheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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