Is Bob's Red Mill Organic Whole Grain Kamut Stone Ground Flour, 20.0 OZ Low FODMAP?
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Why it's a maybe for low FODMAP
- khorasan grain
- wheat
- organic whole kamut
khorasan grain
Dietitian noteKamut (also called khorasan) is a variety of wheat. The Low FODMAP Diet is not a wheat or gluten-free diet, but wheat should be limited during the elimination phase. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Ingredients
Organic Whole Kamut (R), Khorasan Grain (Wheat), Manufactured In A Facility That Also Uses Tree Nuts, Soy, Wheat And Milk, Manufactured In A Facility That Also Uses Tree Nuts, Wheat And Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Bob's Red Mill Organic Whole Grain Kamut Stone Ground Flour, 20.0 OZ is available at 3 retailers
About this product
Grain · Powder