Is Bob's Red Mill Pie Crust Mix Low FODMAP?
Description
Offers a buttery, slightly sweet flavor and a flaky, tender texture that browns evenly. Commonly used for fruit pies, quiches, tarts and savory pot pies. Reviewers often note easy, quick preparation and consistent results; some report dryness or crumbliness requiring extra moisture or careful handling during rolling or transferring stages.
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Description
Offers a buttery, slightly sweet flavor and a flaky, tender texture that browns evenly. Commonly used for fruit pies, quiches, tarts and savory pot pies. Reviewers often note easy, quick preparation and consistent results; some report dryness or crumbliness requiring extra moisture or careful handling during rolling or transferring stages.
Ingredients
White rice flour, Brown rice flour (Rice flour, Rice bran), Potato starch, Tapioca flour, Sugar, Salt, Xanthan gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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