Is Bob's Red Mill Red Lentils Low FODMAP?
Description
These red lentils have a mild, earthy flavor and soften quickly to a smooth, creamy texture that often breaks down during cooking. Commonly used in soups, stews, purees, and curries, reviewers note fast cooking times, consistent quality, convenient preparation, and reliable results across batches with occasional packaging or debris comments.
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Description
These red lentils have a mild, earthy flavor and soften quickly to a smooth, creamy texture that often breaks down during cooking. Commonly used in soups, stews, purees, and curries, reviewers note fast cooking times, consistent quality, convenient preparation, and reliable results across batches with occasional packaging or debris comments.
Ingredients
Red Lentils.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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