Is Bob's Red Mill Red Lentils Vegan?
Description
These red lentils have a mild, earthy flavor and soften quickly to a smooth, creamy texture that often breaks down during cooking. Commonly used in soups, stews, purees, and curries, reviewers note fast cooking times, consistent quality, convenient preparation, and reliable results across batches with occasional packaging or debris comments.
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Description
These red lentils have a mild, earthy flavor and soften quickly to a smooth, creamy texture that often breaks down during cooking. Commonly used in soups, stews, purees, and curries, reviewers note fast cooking times, consistent quality, convenient preparation, and reliable results across batches with occasional packaging or debris comments.
Ingredients
Red Lentils.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.