Is Bojenmi Chinese Tea Low FODMAP?

Ingredients

Crataegus Pinnatifida (Hawthorn), Fructus Hordel Germinatus (Barley Sprout), Poria Cocos Woff (Yu Ling), Citrus Chachinesis Hortorum (Citrus Peel), Rhizoma Alismatis (Water Plantain), Massa Medicata Fermentata (Fermented Wheat with Artemisia Herb), Pharbitis Nil (Morning Glory Seed), Phaseolus Angularis (Red Bean), Raphanus Sativus (Radish Seed), Prunella Vulgaris, Cassia Tora (Senna), Pogostemon Cablin (Patchouli Herb), White Tea

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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