Is Bolani Spinach Filled Flatbread Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
nonfat dry milk solids
nonfat milk powder
inulin
maltitol
pasteurized cows milk
coconut
soy
whey powder
natural flavor
+4 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+10 more in the app

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Ingredients

Protein Blend (peanuts, Soy Protein Crisps (isolated Soy Protein, Tapioca Starch), Whey Protein Concentrate, Milk Protein (pasteurized Cow’s Milk)), Maltitol, Gluten-free Cookie Crumbs (cane Sugar, Pea Starch, Palm Oil, Potato Starch, Rice Flour, Cocoa Powder, Tapioca Starch, Water, Tapioca Syrup, Pea Protein, Salt, Pea Fiber, Natural Flavor, Inulin, Sunflower Lecithin, Sodium Bicarbonate, Modified Cellulose), Green Mint Confectionery (sugar, Palm Kernel And Palm Oil, Whey Powder, Nonfat Dry Milk Solids, Gum Arabic, Anhydrous Dextrose, Soy Lecithin (an Emulsifier), Artificial Color (yellow Lake #5, Blue Lake #1, Red #40, Blue #1, Yellow #6, Yellow #5), Salt, Natural Flavor), White Confectionery Coating (sugar, Palm Kernel And Palm Oils, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Natural Flavor, Vanilla), Glycerin, Palm Oil, Guarana Seed, Sea Salt, Omega 3 Fish Oil (fish Oil (anchovy), Tocopherol), Mct Oil 60/40 (medium Chain Triglyceride). Contains Peanuts, Milk, Soy, Fish, Coconut. It may also contain Egg, Macadamia Nuts, Cashews, Hazelnuts, Pecans, Pistachios, Walnuts, Pine Nuts, Brazil Nuts, Almonds.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.