Is Bolner's Fiesta Lime Pepper Low FODMAP?

Ingredients

Salt, Monosodium Glutamate, Garlic, Citric Acid, Spices, Beef Flavor [Yeast Extract and Natural Flavor (Derived from Amino Acids)], Calcium Stearate (Free Flow Agent), Sugar, Sodium Citrate, Citral, Natural Extractives of Lime and Green Food Color (Water Insoluble Blend containing FD&C Yellow #5 Aluminum Lake and FD&C Blue #1 Aluminum Lake).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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