Is Bolner's Fiesta Lime Pepper Low FODMAP?
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Why it's not low FODMAP
- garlic
- yeast extract and natural flavor
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Salt, Monosodium Glutamate, Garlic, Citric Acid, Spices, Beef Flavor [Yeast Extract and Natural Flavor (Derived from Amino Acids)], Calcium Stearate (Free Flow Agent), Sugar, Sodium Citrate, Citral, Natural Extractives of Lime and Green Food Color (Water Insoluble Blend containing FD&C Yellow #5 Aluminum Lake and FD&C Blue #1 Aluminum Lake).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Bolner's Fiesta Lime Pepper is available at 1 retailer
About this product
Seasoning · Powder