Is Bolt Berry Blast, 2.1 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic apple powder
organic pomegranate powder
natural flavor

organic apple powder

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

organic pomegranate powder

natural flavor

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

organic tapioca syrup, organic sugar, organic tapioca syrup solids, pectin, citric acid, organic yerba mate extract, natural flavor, potassium citrate, color added (organic black carrot concentrate), ascorbic acid, organic fruit blend (organic apple powder, organic acai powder, organic blueberry powder, organic pomegranate powder), vitamin blend (vitamin b3, b6 and b12), sea salt, organic sunflower oil, carnauba wax

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.