Is Bolthouse Farms® Bolthouse Farms® Yogurt Dressing Cucumber Ranch, 14 oz. Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onion powder
  • garlic powder
  • nonfat milk
  • cultured pasteurized grade a milk
  • milk
  • cultured nonfat milk
  • buttermilk
  • contains 2% or less of white balsamic vinegar, salt, seasoning
  • deionized pineapple juice concentrate
  • whey protein concentrate
  • yogurt

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive
garlic powder
nonfat milk
cultured pasteurized grade a milk

+7 more in the app

Every flagged ingredient, explained

Notes and swaps for all 11 flagged ingredients, plus low FODMAP products to buy instead.

Product Image

Description

Bolthouse Farms Yogurt Dressing Cucumber Ranch 14 oz is a popular choice among consumers due to its flavorful taste. This dressing has gained positive feedback from people who appreciate its delicious flavor. With its combination of yogurt and refreshing cucumber ranch, this product offers a unique and enjoyable taste experience.

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Ingredients

Buttermilk (Cultured Nonfat Milk, Milk, Sodium Citrate, Vitamin A Palmitate), Water, Cucumber, Yogurt (Cultured Pasteurized Grade A Milk, Cream, Nonfat Milk, Pectin, Carrageenan), Soybean Oil, Whey Protein Concentrate, Deionized Pineapple Juice Concentrate, Distilled Vinegar, Contains 2% Or Less Of White Balsamic Vinegar, Salt, Seasoning (Salt, Onion Powder, Yeast Extract, Garlic Powder, Spice And Herb, Disodium Guanylate, Disodium Inosinate), Egg Yolk, Natural Flavors, Xanthan Gum, Cilantro, Mustard Seed, Black Pepper

Check Bolthouse Farms® Bolthouse Farms® Yogurt Dressing Cucumber Ranch, 14 oz. against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Bolthouse Farms® Bolthouse Farms® Yogurt Dressing Cucumber Ranch, 14 oz. is available at 11 retailers

Fry'sGiant EagleJewel-OscoKrogerRalphsSafewayShopRiteThe Fresh GrocerUnited SupermarketsVonsWalmart

About this product

Dressing · Bottle

Flavor
GarlickyHerbaceousSavoryVinegary
Texture
Creamy
Commonly used for
SaladDippingTopping