Is Bolthouse Farms Organic Avocado Ranch Yogurt Dressing - 12 Fl. Oz. Low FODMAP?

Ingredients

Buttermilk, Yogurt, Milk, Nonfat Milk, Cultures), Sour Cream, Milk, Cream, Nonfat Milk, Cultures), Water, Sunflower Oil, Avocado, Parmesan Cheese, Cultured Milk, Sea Salt, Enzymes), Onion, White Grape Juice Concentrate, Salt, Vinegar, Spices, Garlic, Natural Flavor, Egg Yolk, Lemon Juice, Xanthan Gum, Certified Organic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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