Is Bon Bon Bum Pops, Bubble Gum, Passion Fruit Low FODMAP?

Ingredients

Sugar, Corn Syrup, Gum Base, Water, Citric Acid, Hard Sugar Coated Center (Sugar, Fd&C Yellow 5 E-102, Fd&C Yellow 6 E-100, Fd&C Blue 1 E-133, Fd&C Blue 2 E-132, Fd&C Red 40 E-129), Artificial And Natural Flavors, Invert Sugar, Titanium Dioxide E-171, Soy Lecithin E-322, Artificial Colors: Yellow E-102, Red E-129, Yellow E-100. Color E-129, E-102, E-133, E-132 May Have Negative Effects On Activity And Attention Of Children.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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