Is Bonsan Organic Vegan Caesar Dressing Low FODMAP?

Ingredients

Water, Rapeseed Oil*, Soya Drink* (Water, Soya* 9%), Agave Syrup*, Wine Vinegar*, Garlic Puree (3%)*, Onion Powder*, Tamari* (Soya Beans*, Sea Salt), Sea Salt, Mustard Seeds* (Yellow), Apple Vinegar*, Lemon Juice Concentrate*, Spirit Vinegar*, Black Pepper*, Garlic*, Stabiliser: Xanthan Gum, Fennel*, Coriander Seeds*, *= Certified Organic ingredients

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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