This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Bonsoy Soy Milk Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Rich, creamy and slightly nutty in flavor, with a silky, full-bodied texture that froths and blends smoothly. Commonly used for coffee, lattes, cereal and cooking, customers frequently note consistent creaminess, strong barista performance, premium pricing and intermittent availability in grocery and online reviews from a range of retailers and marketplaces.

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Ingredients

filtered water, organic soybeans (min 14%), tapioca syrup, sea salt, job's tears (hato mugi), calcium carbonate. Contains: soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Bonsoy Soy Milk is available at 4 retailers

OcadoWoolworthsHarris FarmsAussie Health

About this product

Milk Substitute · Liquid

Flavor
NuttySweet
Texture
Creamy
Commonly used for
DrinkingCoffeeCookingBreakfast