Is BOOMERANG SHRIMP CRISPY SHRIMP WITH A CREAMY, SPICY GARLIC TOSSIN' SAUCE, BOOMERANG SHRIMP Low FODMAP?
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Why it's not low FODMAP
- garlic
- wheat flour
- salt, sea salt, yellow corn flour, sugar, spices, enriched wheat flour
- bleached wheat flour
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
SHRIMP, BLEACHED WHEAT FLOUR, WATER, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN, CORN AND/OR COTTONSEED OIL), WHEAT FLOUR, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: SALT, SEA SALT, YELLOW CORN FLOUR, SUGAR, SPICES, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPICES, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), MALIC ACID, YEAST, MALTODEXTRIN, EGG WHITES, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), CORN STARCH, CITRIC ACID, CALCIUM CHLORIDE, NONFAT MILK, SODIUM BISULFITE (AS A PRESERVATIVE). BOOMERANG SAUCE: WATER, SOYBEAN OIL, SUGAR, VINEGAR, CAYENNE PEPPERS, RICE STARCH, GARLIC, CLAM JUICE, WHOLE EGG POWDER, SALT, MALTODEXTRIN, POLYSORBATE, PROPYLENE GLYCOL ALGINATE, EXTRACTIVES OF CAPSICUM, XANTHAN GUM, CARAMEL COLOR, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
BOOMERANG SHRIMP CRISPY SHRIMP WITH A CREAMY, SPICY GARLIC TOSSIN' SAUCE, BOOMERANG SHRIMP is available at 3 retailers
About this product
Seafood · Frozen