Is BOOST Glucose Control Max 30g Protein Nutritional Drink Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
milk protein concentrate

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

milk protein concentrate

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Water, Milk Protein Concentrate, Milk Protein Isolate, And Less Than 2% Of Cocoa Processed With Alkali, Vitamins And Minerals‡, Canola Oil, Sodium Caseinate, Whey Protein Concentrate, Mono- And Diglycerides, Cellulose Gel And Gum, Calcium Caseinate, Carrageenan, Sucralose, Natural And Artificial Flavor, Acesulfame Potassium, Ascorbic Acid, Dl-alpha Tocopheryl Acetate, Ferric Pyrophosphate, Zinc Sulfate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Copper Sulfate, Chromium Chloride, Folic Acid, Potassium Iodide, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Vitamin A Palmitate, Biotin, Sodium Molybdate, Sodium Selenite, Vitamin B12. Contains Milk ingredients.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.